Jika Anda telah melihat suplemen untuk kesuburan, Anda mungkin menemukan rekomendasi untuk asam folat. Salah satu vitamin B, folat (atau asam folat, sebagaimana diketahui dalam bentuk suplemen) diperlukan untuk pengembangan sel darah merah dan DNA produksi. Folat juga memainkan peran penting dalam pembelahan sel. Folat rendah tingkat darah berhubungan dengan bentuk anemia.

Asam folat Nutrisi penting dalam tubuh untuk Kesehatan

Tetapi dapat folic acid membantu Anda hamil? Harus pria juga mengambil asam folat? Anda harus mengambil suplemen, atau Anda bisa mendapatkan apa yang Anda butuhkan dari diet sendirian?
Apakah mungkin asam folat peranan dalam kesuburan perempuan?

Wanita yang tidak mendapatkan cukup folic acid dalam diet mereka berada pada risiko yang lebih tinggi untuk memiliki bayi dengan cacat neural tube.

Cacat tabung saraf, yang terjadi di sekitar 3.000 kehamilan per tahun di Amerika Serikat, termasuk spina bifida, anencephaly dan susunan saraf pusat. Di terbaik, cacat kelahiran ini dapat menyebabkan cacat seumur hidup, dan paling buruk, mereka dapat menyebabkan kematian dini.

Jika Anda memiliki riwayat keluarga Cacat tabung syaraf, Anda memiliki risiko lebih tinggi untuk memiliki anak dengan salah satu ini cacat lahir.

Sementara asam folat tidak menghilangkan cacat kelahiran, suplementasi asam folat dimulai sebelum konsepsi dan berlanjut melalui awal kehamilan telah ditemukan untuk mengurangi terjadinya cacat kelahiran ini hingga 60%.

(Lebih lanjut mengenai suplemen di bawah ini.)

Manfaat lain mungkin suplementasi asam folat meliputi:

Yang lebih rendah risiko Cacat jantung bawaan.
Resiko yang lebih rendah dari kelahiran prematur dan resiko yang lebih rendah dari bayi berat lahir rendah.
Tingkat peningkatan progesteron dan resiko yang lebih rendah tidak teratur ovulasi.

Apakah mungkin asam folat peranan di Fertilitas pria?

Seperti yang ditulis di situs kodesehaat.net dengan judul ” Asam Folat ” atas, folat adalah nutrisi penting ketika datang ke pembelahan sel dan DNA sintesis.Ketika kita mempertimbangkan bagaimana bayi mulai – sel tunggal yang membagi dan membagi – masuk akal bahwa asam folat dapat membantu memastikan pembelahan sel, dan karena itu perkembangan janin, berjalan dengan baik.

Tapi bagaimana bisa asam folat meningkatkan Fertilitas pria?

Sebelum kita masuk embrio, kita perlu telur dan sperma. Sedangkan wanita yang lahir dengan semua telur yang mereka akan pernah, tubuh pria menciptakan sperma setiap hari.

Pada kenyataannya, 1.500 sel-sel sperma yang baru “lahir” setiap detik. Proses dari germline sel induk sel sperma memakan waktu sekitar 60 hari.

Tingkat folat diukur dalam air mani telah dikaitkan dengan jumlah sperma dan kesehatan. Satu studi menemukan bahwa folat rendah tingkat dalam air mani dikaitkan dengan sperma yang buruk DNA stabilitas.

Studi lain menemukan bahwa gabungan suplementasi asam folat dan seng selama 26 minggu meningkat jumlah total sperma pada laki-laki yang subur dan subfertile.

Sementara penelitian masih berlangsung, tampaknya ada korelasi antara asam folat dan semen kesehatan.
Apa makanan kaya akan asam folat?

Untuk referensi, asupan yang direkomendasikan untuk asam folat adalah:

400 mcg untuk pria dan wanita 14 tahun dan up
500 mcg untuk wanita menyusui
600 mcg untuk wanita hamil

Karena hubungan antara cacat lahir dan kekurangan folat, kebanyakan roti dan sereal di Amerika Serikat dan Kanada diperkaya dengan asam folat. Diperkaya sereal, dan roti yang mungkin cara termudah untuk mendapatkan lebih asam folat ke dalam diet Anda.

Luar pagi semangkuk sereal berkubu, berikut adalah 10 makanan tinggi asam folat:

Hati sapi, mcg 3 oz.: 215
Bayam, Piala 0.5 direbus: 131 mcg
Kacang polong hitam, Piala 0.5 direbus: 105 mcg
Putih beras, 0.5 cangkir dimasak: 90 mcg
Asparagus, 4 spears direbus: 89 mcg
Kubis Brussel, Piala 0.5 direbus: 78 mcg
Daun selada Romaine, Piala 1.0 diparut: 64 mcg
Alpukat, 0.5 Piala mentah: 59 mcg
Bayam, 1 cangkir mentah: 58 mcg
Brokoli, 0,5 dimasak: 52 mcg

Makanan lain dengan folat termasuk sawi, kacang hijau, kacang, kacang, gandum, jus tomat, kepiting, air jeruk, lobak, jeruk, pepaya dan pisang.

15 makanan untuk meningkatkan kesuburan + resep Anda

Should I mengambil suplemen asam folat?

Meskipun benteng roti dan sereal, kebanyakan wanita masih tidak mendapatkan cukup folic acid dalam diet mereka. Karena banyak kehamilan tidak direncanakan, dan karena vitamin ini harus hadir sebelum Anda mendapatkan hamil, Maret Dimes merekomendasikan bahwa semua wanita usia subur mengambil suplemen harian yang mencakup setidaknya 400 mcg folic acid. Ketika hamil, suplementasi asam folat harian yang dianjurkan menimbulkan ke 600 mcg.

Dokter Anda dapat merekomendasikan prenatal vitamin untuk mengambil ketika mencoba untuk hamil, atau hanya sebuah harian multivitamin. Hanya memeriksa untuk memastikan multivitamin berisi setidaknya 400 mcg folic acid.

Jika Anda memiliki riwayat keluarga Cacat tabung saraf, dokter Anda dapat merekomendasikan Anda mengambil 4.000-5.000 mcg folic acid. Namun, karena tingkat ini di atas batas atas yang direkomendasikan, Anda harus hanya mengambil ini tinggi dosis di bawah pengawasan dokter Anda.

Untuk pria, Anda bisa mendapatkan dorongan folic acid melalui harian multivitamin, atau Anda mungkin mempertimbangkan untuk mengambil vitami “pria prenata.

sumber:

 kode sehat

wikipedia asam folat

melihat referensi untuk susu—baik seseorang mencela itu sebagai bahaya kesehatan atau extolling sifat dari keseluruhan, pastured, susu mentah. Memang, aku mengikuti banyak makanan blog dan keras kepala jenis. Tapi tampaknya ada yang pasti uptick dalam obrolan dari orang-orang di kedua ujung spektrum, meninggalkan banyak orang di tengah sangat bingung.

susu alami
Dan berbicara dari tengah, itu persis di mana aku turun di dalamnya. Di sini saya dua sen:

Apakah anak-anak harus minum susu?

Ya dan tidak. Ini menyediakan benar-benar baik paket dari banyak nutrisi yang anak-anak butuhkan, termasuk kalsium dan vitamin D yang penting untuk membangun tulang. Susu juga merupakan cara yang mudah untuk mendapatkan terganggu protein dan dibutuhkan kalium. Tapi jika anak anda tidak suka itu, ada sebuah masalah alergi atau tidak toleransi, atau keluarga anda berikut vegetarian gaya hidup, yang baik-yang merencanakan diet yang bisa memberikan nutrisi juga.

Apakah saya harus membeli organik?

Tidak. Beberapa orang tua memilih untuk menghabiskan mereka organik dolar pada susu karena anak-anak mereka minum banyak itu, dan mereka merasa lebih baik mengetahui sapi yang tidak diberi hormon atau antibiotik, dan tidak makan makan diobati dengan pesticides. Tapi jika anda tidak bisa ayunan itu, tahu bahwa penelitian tidak menemukan perbedaan yang signifikan di level hormon antara organik dan konvensional. Anda juga dapat mencari konvensional cartons berlabel “rBST bebas”, yang berarti sapi-sapi yang tidak diberi sintetis pertumbuhan hormon.

Seluruh lebih sehat dari skim?

Tidak. Mereka berdua sumber yang baik dari kalsium, vitamin D, dan kalium—semua nutrisi yang banyak anak-anak tidak mendapatkan cukup. The American Academy of Pediatrics recommends lemak bebas atau rendah lemak untuk anak-anak yang lebih tua dari dua, dan cerdas untuk check-in dengan teman konyol tentang anak anda yang tepat kebutuhan. Jika anak-anak anda benar-benar seperti seluruh atau dua persen dan berat badan adalah kekhawatiran, saya lebih dulu mencari tempat-tempat lain di dalam keluarga diet (seperti makanan penutup dan makanan cepat saji) untuk trim dan pastikan anda menawarkan air sepanjang hari juga. Jika anda anak-anak (di atas usia dua) memilih skim atau satu persen, itu baik-baik juga. Aku tahu ada tren untuk kembali ke penuh-lemak makanan, tapi aku tidak melihat bukti bahwa lemak jenuh dalam susu dan daging memiliki manfaat kesehatan seperti unsaturated lemak dalam alpukat dan kacang-kacangan tidak.

Adalah coklat susu-apa, kalau anak saya tidak minum putih?

Ya—dengan beberapa caveats. Ada sekitar tiga sendok teh dengan menambahkan gula dalam melayani (idealnya, anak-anak harus mendapatkan tidak lebih dari 5-8 sendok teh per hari). Secara pribadi, saya rasa coklat susu sebagai memperlakukan manis, walaupun bergizi. Jadi jika anak-anak sampai di sekolah, aku tak bungkus setiap permen di dalam lunchbox. Aku juga tak saham itu di rumah karena mereka mungkin memiliki itu di sekolah atau kadang-kadang di restoran. Jika anak anda tidak seperti putih susu ada cara lain untuk mendapatkan kalsium juga, seperti yogurt dan keju, dan ditemukan dalam jumlah kecil dalam makanan seperti almond, kale, dan edamame.

Apakah mungkin untuk anak-anak untuk minum terlalu banyak?

Ya, terutama untuk balita dan preschoolers yang minum susu sepanjang hari (lebih dari tiga cangkir). Mereka menjalankan risiko menjadi rendah dalam besi karena mereka kecil perut yang terlalu penuh di waktu makan untuk selera makanan, dan susu secara alami rendah dalam besi. Menurut USDA, anak-anak usia 2-3 butuh dua servings per hari dari susu (seperti susu, yogurt, keju, atau kalsium-ketat non-susu minuman), anak-anak usia 4-8 butuh dua setengah, dan anak-anak 9 tahun dan lebih tua memerlukan tiga.

Non susu milks baik untuk anak-anak?

Ya (meskipun tidak sebagai pengganti untuk bayi formula!). Menjaga dalam pikiran mereka bukan satu-untuk-satu taukar dengan susu biasa. Misalnya, almond dan beras susu memiliki hanya satu gram protein per melayani, dibandingkan dengan delapan gram di sapi. Ketika memilih non-susu, susu, pastikan difortifikasi dengan kalsium dan vitamin D, dan ingat bahwa buatan sendiri versi yang tidak memiliki tulang nutrisi dalam kelimpahan. Goyang ketat beralkohol baik sebelum melayani, karena kalsium bisa menetap di bagian bawah. Dan mencari varieties berlabel “unsweetened”. Salah satu merk “asli” susu almond mengandung hampir dua sendok teh dengan menambahkan gula per cangkir!

Bagaimana dengan susu mentah?

Aku tahu itu telah yang (sangat bergairah) dan para pendukung, tapi aku tidak bisa mendapatkan di belakang itu. Api saya jika anda ingin, tapi aku khawatir tentang bakteri kontaminasi—terutama untuk anak muda.

Untuk lebih detail tentang susu, dengarkan ini episode dari podcast Yang Senang Menggigit, dengan makanan sociologist Dina Rose.

Sally Kuzemchak, MS, RD, seorang terdaftar dietitian, educator, dan ibu dari dua orang yang blogs di Real Mom Gizi. Anda bisa mengikutinya di Facebook, Twitter, Pinterest, dan Instagram. Dia adalah penulis dari Memasak Cahaya makan malam Survival Guide, cookbook untuk sibuk keluarga. Dalam luang waktu, dia banyak dan unloads mesin cuci piring. Kemudian banyak lagi.

more info:

http://kesehatanholic.blogspot.com/

http://www.parents.com/blogs/food-scoop/2015/03/31/nutrition/do-kids-need-to-drink-milk/

 

Plastic Packaging Products one of the constraints is a cottage industry in the marketing competition losing to compete with major manufacturers product in terms of packaging. The perpetrators of the cottage industry is still much less regard for product packaging,

sometimes in the market or shop our traditional homemade food processed products find a cottage industry with packaging alakadarnya aka the origin down and branded with that design is very simple. Of course this will be very difficult to compete with the product manufacturer. Plastic Packaging is actually already a lot of stores that sell wholesale, both with large retail or selling party unity, a wide range of plastics with many kinds of models we can select, customize the type and model of plastic flexible packaging with our food products.

It is not too expensive in our mediocre funds or very limited. We can buy the retail Union can, there is a wide range of plastic packaging materials are available, ranging from full almunium, plain thick plastic to a combination of plastic and almunium. The issue price of the packaging material, depending on the model and size, we will infokan some jenil existing plastic packaging market.

Plastic Packaging Products one of the constraints

Model Stand up pouch Packaging material Almunium Foill type of packaging is indeed very pretty, the advantages of the model stand up was packaging can stand upright because at the bottom is designed as the Foundation for the stands, with a model standing then no longer have the packaging cardboard box, simply we paste the sticker design. plastic model stand up there are two options, namely full almunium and almunium-a combination of transparent plastic.

Model Packs Multilayer Difference with multilayer packaging Stand up pouch is this packaging was not designed to stand, so in need of packaging cardboard box afterwards. available in the market with fuul almunium foil and plastic materials transparent.

How to Lure consumers with Product Design the look of the design on the packaging contributed in product sales, therefore we recommend that in the design of the image on the packaging it is not random, we can follow the example of packaging products from large companies as a reference. Buyers will choose the display of pictures of the most interesting design when there are some of the same products. A good design will affect sales of a produkdengan the hope of increasing sales. During this cottage industry processing Abon still less attentive to the design on the packaging, Like where we want to be able to compete with large companies whereas the artificial mince for taste and texture abon is not lost. If we can not design it yourself, don’t need to we enforce to design images but suffice it we pay on a graphic design for our product mendesignkan abon.

Housewife 75 Cattle Goats HCS Without Ngarit, without the Free-range

Hajjah Etin, Housewife 75 Cattle Goats HCS Without Ngarit, without the Free-range. As diekspose on YouTube in the video below.

Housewife 75 Cattle Cheap Goats Aqiqah HCS Without Ngarit, without the Free-range

It turns out being both Liquid Organic is a supplement (SOC) of the HCS. Want to try the SOC? Please message in the us. Click SELL SOC HCS.

livestock goat hcsPenampakan goat enclosure on the side is a form and model enclosure that is almost wholly owned by all partners of the HCS profession as a breeder. The enclosure was no exception of goats belonging to Mother Hajjah Etin in the video above which apply the pattern of HCS.

Cultivation ways of the goat without ngarit, without the free-range, and without the smell is only possible if the goat cages clean, with system platform. That way, the dirt will fall to the bottom. So the goat’s body and skin free of impurities.

Note also the circulation of air. How to keep a goat like this is called without the smell. First, the use of feed Supplements Liquid Organic fermentation (SOC) of the HCS. Undigested food so perfectly, and filth issued any smell. Second, if anyway delicious smell still not due to dirt mixed with urine, then enough air circulation can eliminate the odor.

Goat livestock tips HCS pattern can be applied either to the goat gibas (Lamb) and goats. There is no difference between the way livestock goats sheep with Java. Equally without ngarit and without free-range. In fact, until the harvest was not a matter of if you do not remove the goats from the enclosure.

Noteworthy is also the place to feed. Try to create a comfortable position when the goats are eating. Not too high and not too low. Feed goats HCS pattern always use feed fermentation using fermenters (drug fermentation) SOC. with fodder fermented, well that fermentation of straw, gedebok banana, as well as other agricultural waste, then you do not need to ngarit morning afternoon.

This is called Livestock goat/sheep without ngarit (grass) and without the free-range (herd). The difference with conventional cattle, goat, goat cattle in this HCS patterns You can make fermented feed just once, and then hoarded. Fermentation feed stocks can be given until exhausted. After a timeout, then make the fermentation again.

No wonder if a housewife can keep dozens of goats by herself, with no employees. Obvious isn’t it? Cattle or goat livestock cultivation pattern of the HCS is becoming the solution in the world of animal husbandry. Sure, expected to harvest more than the way the cattle in General.

There are no secrets in this HCS goat cattle in addition to the already reviewed above. You can use Java goat berternak tips above. Important You have SOC. As for how to go about raising goats, and how to make fermented feed already reviewed in this HCS Program site.

Hopefully the video titled “housewife 75 Cattle Goats HCS Without Ngarit, without the Free-range” above to inspire all of us to learn how livestock goat without ngaret, without the smell of goat raising free-range. For those of you who happen to be currently keeping goats Java can also apply this method.

Before you close this page, try for a moment to watch the following video. SIP deh guaranteed!

9 How to prevent throat cancer

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Than breast cancer, blood cancer, cancer of the lymph glands and other cancer cases of throat cancer, including rare cases. Despite its existence need to be controlled especially in early stage symptoms of throat cancer difficult to detect. There are several factors cause throat cancer who may be familiar with our everyday life such as smoking, exposure to industrial materials (including synthetic materials), and the habit of drinking alcoholic beverages. But throat cancer is also caused by Human Pappiloma Virus (HPV), chronic gastric reflux or acid gastric leakage events to the throat.

How to prevent throat cancer

9 How to prevent throat cancer
Caramengobati throat cancer tend to be extreme. Generally in the case of throat cancer early enough stage of endoscopic surgery or radiation therapy methods. However, if the cancer cells have already expanded the category and enter the advanced stage, usually done Rapture and chemotherapy.

Considering the effects of throat cancer was terrible and at high risk against death, then needed a way to anticipate the diseases through various prevention efforts. How to prevent throat cancer closely related to lifestyle and food consumed. The following include:

-Quit Smoking
Among all the factors the causes of throat cancer, smoking is the cause of most major. Nicotine and tar contained in tobacco not only causes throat cancer but also other types of cancer that are not less ferocious, namely lung cancer, skin cancer, and oral cancer.

-Reduce sugar levels
Excess sugar intake also trigger cancer of the throat. Keep in mind, sugar contain a number of nutrients for growth on the body’s tissues. Here, the cancer cells are able to grow faster as it gets enough nutrients supply of sugar consumed.

-Drinking Green Tea
Anti-oxidant compounds in green tea are very effective to prevent the occurrence of cancer of the throat. Its antioxidant properties able to ward off free radicals are carcinogenic. By itself consumes green tea meant reduces the risk of throat cancer.

-Consumption Of Organic Vegetables
Organic green vegetables contain many vitamins and minerals such as iron, full of calcium, potassium, potassium, and vitamins A and c. nutritional the active is able to boost the immune system so that the body is not susceptible to disease, including cancer of the throat.

-The consumption of fish and Paprika
Almost everyone knows that fresh fish contains Omega-3 fatty acids are beneficial for protecting the immune system of the body. fish do not need to be cooked for too long to keep his nutritional quality to keep it intact. There is not much different from fish, red pepper and yellow pepper contains lykopene i.e. such substances that are anti-cancer.

-Not Eating Red Meat
To prevent throat cancer should not eat red meat. Red meat contains saturated fats that can mnyebabkan throat cancer. In contrast with eating lots of garlic can minimize the risk of throat cancer.

-Use A Mask
Gas emissions and all kinds of air pollution also berkontibusi against throat cancer. Even in big cities air pollution have the same percentage with smoke-related causes of throat cancer. Use a mask when out of the House in order to avoid toxins and free radicals that enter through the air.

-Drinking Water
White water is a cure all kinds of diseases are most effective. To prevent the possibility of the emergence of throat cancer cells, preferably multiply the consumption of white water. Ideally to attain a healthy body should drink 8 glasses of water (2 liters) per day.

-Regular Exercise
How to prevent throat cancer easily and cheaply is to exercise regularly. Sport helps fat burning processes into energy so that evil cancer-causing fat deposits can be destroyed and dissolved along with the sweat and urine.

Causes, symptoms, and how to treat bone cancer

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Causes, symptoms, and how to treat bone cancer | Of all cases of cancer, bone cancer including the lowest cancer cases where there is only 0.2% of all cases of cancer sufferers in the world. Despite bone cancer growth is very active and aggressive. Causes of bone cancer himself up to now has not been ascertained. But of the idetifikasi on a number of patients, there are several factors which became the founders of bone cancer namely treatment using anti-cancer substances and external radiation therapy triggers the occurrence of Osteosarcoma. In addition a variety of factors such as bone injuries, infections, inflammation, chronic viral infections are minor, and the excess bone growth is allegedly also became the early causes of bone cancer.

Symptoms Of Bone Cancer

Causes, symptoms, and how to treat bone cancer

Symptoms of bone cancer are generally characterized by the pathologic deformations of the bone, pain in the back, and fractures without an obvious reason. Even in some cases occurs distal numbness in certain parts of the body due to the emphasis of the blood vessels in the nerves. Other symptoms that may arise is the bump on the surface of the bone, inflammation, fatigue, pain accompanied by swelling in the joints.

Prolonged Pain

The characteristics of bone cancer sufferers generally prolonged pain especially in the spine. Even the pain will gradually spread to other body organs. This happens because the influence of the abnormal growth of the place.

The Capabilities Of A Decline

In the case of bone cancer took place a very strong emphasis by cancer cells in the nerve. This makes sufferers lose the ability to be active. This condition is caused by disorders of the spine are mainly part of the impulse-impulsnya.

Incontinence

These symptoms are very similar to the decrease in the capability of moving. But incontinence result in the sufferer loses the ability to control the performance of the bowel and bladder. It is also caused by disorders of the nerve impulse.

The swelling

Swelling generally occur around the affected bone cancer accompanied by prolonged pain. In addition there is the possibility of swelling lump appears in the same location.

Paralysis

At advanced stages, sufferers of bone cancer can experience paralysis, either one of the members of the Agency, some members of the governing body, or perhaps even paralysis occurs throughout the body. This condition is caused by a nerve that esophageal cancer is disconnected from the circuit of nerve tissue of the body as a whole.

causes of bone cancer, bone cancer symptoms, how to treat bone cancer

Diagnosis and treatment of bone cancer

To determine whether a person suffering from bone cancer positive based on the symptoms above, then it needs a proper diagnosis methods. The procedure is generally done by doctors with the tools of Imaging is the examination include CT scans, x-rays, and MRIS. Method of diagnosis is a bone Scan next by way of injecting contrast material using a special camera to look at the structure of the description of the bones. Methods of diagnosis was Biopsy that is taking the network might developing cancer to be examined in the laboratory.

How to treat bone cancer is done with some action that is through surgery, chemotherapy, and radiotherapy (radiation therapy).

Surgery

Surgery is done for bone cancer that has not spread terlalalu. Own pembedahannya method uses three ways i.e. Curettage (cutting cancerous bone wall), Resection (lifting the tumors in the bones by means of surgery from within), and Amputation (cutting cancerous bone parts thoroughly).

Chemotherapy

Chemotherapy is a cancer treatment methods by means of entering the drug either tablets or injections into the vein intravenously. This treatment is aimed at killing cancer cells that are generally able to divide rapidly.

Radiotherapy

Method of treatment of bone cancer with radiotherapy aim to reduce cancer cells by disrupting the DNA of the cancer cell itself so lost the ability to develop. Usually done powering or shines on bone cancer cells.

Prepare The Strategy Of The Investment Property

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First, if you want to invest in property-the property capable of producing income is the rent like house, apartment, ruko, then investors have to take into account techniques to choose the location of the sunrise. Is the location sunriseadalah location where the request, beyond pasokannya. “This is the character location best for investment property. For example the location of the sunrise in Jakarta Center is in the CBD, like the Sudirman, Brass, and Kasablanka,” ujar him.Prepare The Strategy Of The Investment Property

The Strategy Of The Investment Property

Second, investors should consider the level of prices, the value of the rent and the cap rate of a property that will be purchased. Investors must choose a  jasa property yang baik yaitu Property di Ponorogo  merupakan property p\yang sudah mulai menggunakan sistem sayariah tanpa riba. property that price jualnya less than Rp1,5 billion. Because segments of the market, said Panangian, is property the best investment in 2013.

“Besides, investors also had to choose, which property has a cap rate of at least 8% per year. Because it is also a best option for investment in the year ahead,” obviously him.

Third, investors should make sure to buy property on the company has management that is good. In other words, should the property is constructed by developer as reliable.

“As an investor who wants to a rich, through the property, the location and the property is considered as a tool or means to create a level of return (return on investment/ROI) are multiplied. So inilahmindset his. Don’t act as investors if You are acting as the end user,” the firm Panangian.

He added, investors who either have to count how long a period of time to invest. Of the money has been dikeluarkannya, how imbal results high-through property in the area. “To be, what the investors want to invest short-term less than two years, the term middle-class is around 3-5 years, and long-term above five years,” papar Panangian.

The level of imbal results (ROI) that’s good, said Panangian, it should be over 150% per year. Thus, investors really have to be observant to invest in kawasannya or location, not on price or property. “Property, in a location that good, and supply cheap. That’s the key,” uncovering him.

Avoid Mistakes
At a time when many people take the decision to invest the money in the field of property, then the more mistakes are done because it will not be easy to run this business at the start. However, there are several ways to strategy invest’ve compiled spared from mistakes.

The simplest way the first is, indetifikasi clearly the purpose in investing and want to take immediate action if the plan starts off the track. “There must be a plan B and peninjauan regularly about investments,” uncovering expert investment Tung Decem Waringin.

So that investment You absolutely right, investors should be able to find a mentor who can be trusted and capable guide in the field of investment property. Mentor the to success and want to share tips of success and a good reputation. “Don’t take advice from people who have never invested in property. Advice they’re not always good, instead follow Your heart,” imbuh him.

Waterfall Sigala-gala and Gedong Songo temple

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The flow of a Waterfall Sigala-gala is already very famous kejernihannya. The water flows with monsoon in the middle of the cliff to hit the company keasrian plants around it.

Waterfall Sigala-gala and Gedong Songo temple

The location was in the middle tegah rain green who until this moment is still quite asri is part of the District Mandailing Natal, Sumatera North. Waterfall Sigala-gala in the end to be one destinasi who were obliged to visit when You are or visit Sumatera North.

The Stem Girl National Park, Penyabungan, Padangsidimpuan keep the beauty that can’t be inevitable from the Waterfall Sigala-gala. Can’t be in pungkiri again that the beauty is able to steal the heart of any who saw it. So, it’s also immediately prepare a plan explore Waterfall Sigala-gala as destinasi your favorite.
How to access to get to the Waterfall Sigala-gala?

If You traveled from the Field, then You can go with mengguakan choice of public transportation which is bus with direction Panyabungan or stop in Mandailing Natal. The funds You need usually ranges in the Rp 180.000.

Next You can take a bus to the area Kept the Wood of the Sea, it costs around Rp 20.000 of them. About 5 kilometers from the Intersection of Wood the Sea bus will stop in the Village Pagaran.

After You get in the Village Pagaran Singolot, Panyabungan South, then You can ask a resident around or use the services guide given by the villagers even give you a hint the way to the Waterfall Sigala-gala.

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Waterfall Sigala-gala was in a forest a still very asri. Just enough with the tracking during that ½ hour be taken from the Village Pagaran and through 1 hill. Then You would’ve been greeted with some waterfalls size small. Just not long later, You finally managed to find a Waterfall Sigala-gala with the height of about 40 feet.
Not only beautiful because the water is clear

The beauty of a Waterfall Sigala-gala not only be at the height of the flow profusely or water jernihnya white shimmer. But the beauty is also seen from the cliffs high looming with plants-plants green so asri and definitely clean.

The temple Gedong Songo is destinasi tour is located in Hillbilly, Darum, the Village Temple, District Bandungan, District Semarang. Object tour this one even being one of destinasi very crowded visited by tourists, tourists locals and tourists foreign.

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In accordance with his name, then Gedong Songo, which means is 9 this building has 9 temples are scattered in the whole complex area tour of nature that a so vast and fascinating.

The temple Gedong Songo is even located on the slopes of Mount Ungaran the south side of the the ketinggiannya about 1.200 meters from sea level. By doing so, the air temperature was in the Temple Gedong Songo is pretty cold between 19-27 degrees Celsius.

The atmosphere of the mountains the cool and free pollution air can make the experience package for the visitors who love natural beauty.

Besides witnessed a temple building past this You can also enjoy hot tubs and tourist steam Mount Ungaran.

Location between the temple one with the other can be said enough so far apart so it takes power extra traveled distance to reach tens of yards to be able to witness the beauty of the temple as a whole.

But don’t worry, breath You are gasping easy to heal when You breathe the air is cool and fresh until the beauty of nature that sometimes can make You closer to witness the mist cold down from the top of the mountain.

Still in the complex, tour the Temple Gedong Songo, You can also find a place to rest while a warm bath. More exactly between the Temple Gedong IV with the Temple Gedong III.

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